Contact Me

I offer both single session motivational talks as well as group sessions that can range in the number of weeks depending on how many topics you would like covered. One topic per 2 hour session.

Classes Available:

  • Positive Psychology. A Tiny Engine.
  • PTSD: From the Inside Looking Out.
  • Trauma – A Brain Injury.
  • Dissociative Identity Disorder. A Blow or a Blessing?
  • Body Scanning 101
  • Mindfulness
  • Meditation.
  • Fake It Until You Become It!
  • Suicide. Let’s Just Talk About It.
  • Addictions and Their Link to Trauma.

For more information on individual classes.

I will provide any materials needed. Participants just need to show up with nothing but an open mind.

References

Motivation has NEVER been my strong suit.  When it comes to having the energy to make changes, all of the sudden it just goes flying out the window.  I have had some really hard ups and downs in my life but it wasn’t until I met Heather that things for me started to change.  Not only is she a wonderful, caring listener, she also is spot on in helping identifying the issue at hand and knowing how to push me in the right direction towards getting out of my rut and onto a path of where I need to go.  She is an encourager as well as being that support I need to help me get started and achieve my goals.  My life hasn’t been the same since I met her.
Karen Dech, Macungie Pennsylvania

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