A Healing Space

I know that it is not always easy to carve out your own space within your home for many reasons but I also know that without it, we suffer. It is easy within my home now with no children left at home and a whole house to fill. I have a bedroom, an office AND my art studio. I consider myself super fortunate and also realize we will downsize at some point and I will be back to trying to carve out a small space for myself.
I also remember having children at home, having a much smaller place (I raised my 3 children for several years in a 2 bedroom place with a shared kitchen, dining room, living room and laundry) and it can feel like nothing is yours. How often do you even get to have a shower without someone at the door (or in the shower with you)?

All that said? It is IMPORTANT to have a little corner just for yourself. A room is great but if that is not possible, take a corner. Each room has 4 corners so just pick one and let others know that this space is for you. I know you give everyone else their space right? We need to teach those around us to offer us the same. I did not do this when I should have and I felt very squashed for years. Nothing was really mine. I had no space just for myself. This was my own doing and I lived first hand with the damage this eventually causes us. I don’t even care if the space you choose for yourself is a rock out in a field… just so long as you choose a space for you and only you. Let others know that when you are in this space, you need a bit of quiet time.
In most homes, this request will be ignored at first so a lot of gentle reminders may be needed. Putting on headphones, closing your eyes and turning your back towards the world helps too. 😉

So what do you put in this space? Anything at all! Whatever makes you feel calmer or more at peace with yourself. For me that includes plants, rocks with special words on them, pretty pictures, my rocking chair and a cozy blanket, photographs of my grandmothers, quotes that I love, music… I don’t need a lot of space for these things. Just enough for a chair and some small shelves. Just arrange your special place with anything that brings you joy or offers you comfort.

A sweet friend of mine posted this picture on her blog a while ago and it is PERFECT for this blog today. It gives you a lot of visual ideas of things you could do as well.

Remember that you are important and need to treat yourself as such. ❤

Healing

2 responses to “A Healing Space

  1. I have been very fortunate to have always had space; growing up on a farm you get plenty! Sadly we were unable to have children, so with just the two of us I’ve always had an office/craft room. As compensation goes, it’s pretty good really. Much as l envy women with families, l also very much appreciate not having to fight for peace and quiet! 😉 That is an essential – especially if you have health problems or have suffered trauma.
    Word of advice Heather – when you downsize, make sure you still have space for a craft room. I didn’t (though its now been resolved), and not only do you desperately miss the quiet space, there’s also nowhere to keep all the crap you have in that space too!😉

    Like

  2. I’m going to remember this when I move in with my son. Great post.

    Like

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