I have something that I have been doing for the past few years and it makes a HUGE difference in my life. I suppose I have danced around the behavior many times but I’ve never done a blog on it. So here it goes. 🙂
When we are in recovery or even in the most stables of lives, we make constant changes and decisions. We learn. We move forwards, we fall backwards. We feel great and then horrible. We work hard and do a great job working on a task then it doesn’t work out. That is life. Up, down and all around.
I don’t know about you but for me? Recovery and wellness seem to take a LOT of work and each time that I reach a goal, the list of goals still yet to achieve seems to grow longer rather than shorter.
So here is what I started doing 3 years ago while hospitalized. I can not take credit for this. It was taught to me and I am very grateful for this lesson. Mind you, in all truth, this whole blog is about what I learned. 🙂
I was encouraged to make an “Accomplishment List”. Each time I felt that I had done something well, learned something new, made some good choices, or anything else that was a step forward in my mind, was to be written on this list. I know a lot of people who didn’t bother doing it and even more who stopped doing it after leaving the program but I have found it is immeasurably important to do on a constant basis.
I also stop and take time to look over how far I have come every once in a while. I ignore the work yet to be done and forget about the future as a whole. I take that piece of time to just pay attention to the right now. Today. This moment in time.
I do not do this on a schedule. I actually find that I like to do it after I have gone through a really rough time. It is nice to stop and think about how much better I handled it, how I felt more at ease… whatever.
I really like doing this with my therapist, a friend, my hubby, quite frankly, anyone who will listen to me because it is so easy to only report the negative to all of those people. It is an easy habit to fall in to. Sharing complaints only. It is nice to stop and say “Look how much better I am doing!”
I just went through a really hard anniversary, I’ve been ill with 8 infections and used 12 prescriptions to solve the issue since January 10th (and I am normally healthy as can be), my birth father sank to new lows, a good friend stopped contacting me, and a few other thing. I ended up falling in to a deeper depression than I have in quite some time. BUT… this is where my “Accomplishment List” comes in…
While dealing with all these things, I did not go silent which I normally do. I can write anything at all but actually opening up and speaking when times are tough has not been my strong suit. In the past few months I HAVE reached out. I told my husband why I was feeling down and admitted that I was having a hard time. I talked to a couple of friends and brought the tough stuff to my therapist.
I stayed on top of each infection as it happened and even though I got really fed up with it all, I just moved forwards each day.
I also set a couple of HUGE boundaries in my life which were very stressful because there was a lot of emotion involved in both decisions but after making them and respecting myself, I started to feel much better.
There is even more than this but I’ve been “braggy” enough already. 🙂
It just feels really good sometimes to stop and look at the changes you have made.
Do you keep a list of the positive things that you do in your life?
This list need not be huge things.
- If you find it hard to get out of bed each day but do it anyways? That should go on your list!
- If you manage to make a healthy meal 5 days out of 7?
- Keep a boundary or set a good one?
- Still alive even though you had days where you didn’t want to be?
- Start a new healthy habit?
- Take time for yourself?
- Have another day, week or month sober? (I am 17 years in yet I still celebrate it as an accomplishment.)
- Find time to create/write/sing…?
- Deal with a tough subject.
- Go through a hard time and manage to avoid doing what you usually do? Maybe you reached out this time? Tried something new?
Your list can be the smallest of efforts to the grandest of gestures. The important thing is just to stop and look at where you were a few months ago and how far you have come. Even tiny changes add up over time so you may suddenly be in a situation that would have crushed you a year ago but now you deal with it better than you expected to. Stop and congratulate yourself. You are making progress.
I hope you will try doing this for a while and let me know how it goes.
Have a great weekend everyone!